Kefir is the most popular fermented dairy product. It is valued for its dietary properties and its taste is familiar from childhood.
Fatty and low-fat kefir differ only in that live bacteria ferment skim milk for low-fat kefir. Kefir contains lactic acid bacteria that are similar to most of the human gut microflora.
The benefits of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of both the nervous system and the cardiovascular system;
- Increase metabolism;
- Improves the functioning of the gastrointestinal tract;
- Kefir lactic acid bacteria do not allow the growth of harmful microorganisms;
- Rich in B vitamins (B - 9, B - 6, B - 12), A, C, as well as phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- In a kefir diet, excess water and salt are removed from the body, thus relieving the body of swelling.
Daily intake of kefir contributes to the balance of the intestinal microflora, improves the body's immune and digestive functions, and therefore normalizes digestion. Kefir is delicious and at the same time a healthy product of fermented milk production.
Calorie content of kefir
Kefir with a fat content of 1, 0 g / 100 g of product, 3, 0 g of protein and 4, 0 g of carbohydrates and an energy value of only 37 kcal. A product with a fat content of 3. 2% already has 57 calories.
Carbohydrates processed into lactic acid, which are found in kefir, are better absorbed than those found in milk.
Kefir can be replaced with fermented fried milk and tanning in this diet. Either low-fat drinking yogurt without sugar or additives. It is important to choose the “right” kefir. It contains only pasteurized milk fermented with kefir mushrooms. Its dietary properties depend on the “ripeness” of kefir: one-day kefir is absorbed faster and has a laxative effect due to its very low alcohol content (up to 0. 2%), and kefir is stronger than three days.
Kefir diet for 3 days
Three days of fasting on kefir and water only. For breakfast, drink a glass of warm water, after half an hour - 1, 0% kefir, an hour after the kefir again a glass of water. That is, we drink kefir 5-6 times a day at regular intervals.
For example:
- 8: 00 - hot water
- 8: 30 - kefir
- 9: 30 - hot water
- 10: 30 - kefir
- 11: 30 - hot water
- Continue alternating water and kefir until 6: 30 p. m.
You can drink green tea at night without sugar.
The duration of a healthy kefir diet is 1-3 days.
If this diet seems difficult to you, there is a “tastier” option: kefir - a vegetable diet.
Kefirno - vegetable diet for 3 days
For 1 liter of 3, 2% kefir, take 3 medium cucumbers and a bunch of parsley. Grind it all in a blender and drink it all day.
Kefir - Cleansing Diet
- The main diet consists of rolled oats and fat-free kefir.
- Breakfast: 2-3 tablespoons of oatmeal, pour a glass of kefir for 10 minutes. Drink green tea without sugar.
- Lunch: 2-3 tables. spoon oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: vegetable salad without oil or low-fat cottage cheese, herbal tea, kefir, water - anything you like best.
- Another important point - after 18 hours you can only drink water. On fasting days, a stricter diet is also appropriate - only kefir and oatmeal.
Kefir diet for 7 days
The kefir diet has several advantages, these are listed above, but I have to say the disadvantages as well. Losing weight on this diet can be fast, but you can regain weight just as quickly. Therefore, for best results, you can try to stick to the kefir diet for 7 days. In this option, you combine the kefir diet with other low-calorie foods: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir consumed per day does not exceed one and a half liters. The fat content of kefir does not exceed 1%. The best choice would be to prepare a certain food group every day. Salt, oil, fatty meat, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir diet for 7 days menu
1 day
- Breakfast: a glass of warm kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 gr pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of warm kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and tomato salad without 200 g of oil.
- Dinner: kefir, steamed green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 g of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat fish fried without 200 g of oil and salt.
- Dinner: kefir, fish left over from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 gr of fried potatoes without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or fried potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, fried chicken breast without oil and salt.
- Dinner: kefir, cooked or baked breast 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for the night allowance
Useful in the morning to drink kefir, on an empty stomach and at bedtime; relieves swelling, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol. Honey goes well with kefir. A teaspoon in a glass of kefir before going to bed and the effect is pleasing. Although kefir is good for health, it has contraindications - individual tolerance must be rigorously assessed. It is important that all diets are approved by a doctor.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Cardiovascular Diseases
- A period of stress and high physical activity
When leaving the kefir diet, it is important to make sure you don’t get the pounds you cast, especially:
- don’t flinch on the food;
- first completely exclude flour and sweet; reduction of
- parts;
- drink a glass of warm water before meals;
- Don't forget to drink a glass of kefir every day.
Kefir Diet Review
According to those who have been on a diet, the most effective and easiest solution is the 7-day kefir diet, which includes other foods in the diet, as described above. This is because with this option, hunger is not felt so sharply, the duration is not only due to the presence of kefir in the diet, so the result is more spectacular. After completing the diet, we recommend unloading the body with kefir 1-2 times a week and switching to a proper diet.
Kefir diet results
One of the recommended options for the kefir diet will not wait: after 3-5 days (depending on the type of diet) you will see a pleasant result: minus 3-5 kilograms on the scales. It is important that you monitor your well-being carefully. If it has worsened and has not returned to normal after 2-3 days, the diet should be stopped.